Weigh In record (no journal entry) for 14 October 2021
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61 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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955 kcal
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Fat: 48.33g | Prot: 68.25g | Carbs: 70.19g.
Lunch: Daun Singkong, Kecambah, Rendang, Tahu Goreng, Paha Ayam, Kacang Panjang Hijau, Pecel. Dinner: Daun Singkong, Kecambah, Kacang Panjang Hijau, Sambal Goreng, Ayam Goreng, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning. more...
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Gaining 0.6 kg a Week
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virandanoa's Weight History
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