Weigh In record (no journal entry) for 14 October 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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844 kcal
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Fat: 33.76g | Prot: 76.94g | Carbs: 59.23g.
Breakfast: Babybel Mini Queijo Light, Prozis Protein Shake Caramelo, Mimosa Leite Meio Gordo, Dolce Gusto Café . Lunch: Flete Filete de Salmão . Dinner: Ovo Cozido, Ramirez Atum Selvagem em Azeite. Snacks/Other: Alpro Plant Protein Chocolate, Mimosa Leite Meio Gordo, Banana, Gold Nutrition Barra Low Sugar Chocolate Salgado, Mangas. more...
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Losing 0.7 kg a Week
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Filipa3103's Weight History
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