mayarabpires's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

85.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1529 kcal

Fat: 85.00g | Prot: 50.10g | Carbs: 143.00g. Lunch: McDonald's Casquinha Baunilha, Coca-Cola Coca-Cola, McDonald's Big Tasty, McDonald's Batata Frita (Média). more...

2173 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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