Weigh In record (no journal entry) for 14 October 2021
|
69.5 kg
Lost so far: 12.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
837 kcal
|
Fat: 78.11g | Prot: 13.18g | Carbs: 22.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakwan. Lunch: Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarasetiaw4n's Weight History
|