Weigh In record (no journal entry) for 14 October 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1301 kcal
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Fat: 86.56g | Prot: 28.20g | Carbs: 110.03g.
Breakfast: Sambal Goreng, Bakwan, Semur Telur, Nasi Putih. Lunch: Cabai Merah atau Rawit, Daun Singkong. Snacks/Other: Donat Dilapisi Gula, Bakwan. more...
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Losing 3.5 kg a Week
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tini1298's Weight History
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