Weigh In record (no journal entry) for 06 August 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.09g | Prot: 94.37g | Carbs: 176.09g.
Breakfast: Pilos Mleko 1,5%, Kupiec Kasza Manna, Cukier Brązowy. Lunch: Jabłko, Zott Jogurt Naturalny, Sonko Wafle Ryżowe Naturalne. Dinner: Ogórek (Obrany), Pilos Serek Wiejski, Pomidory. Snacks/Other: Pomidory, Pilos Twaróg Półtłusty, Ogórek (Obrany), Lidl Bułka z Dynią, Nautica Filet z Pstrąga Wędzony, Pilos Mleko 1,5%, Inka Rozpuszczalna Kawa Zbożowa, Kawa z Cukrem. more...
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2268 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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szeptucha's Weight History
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