Weigh In record (no journal entry) for 06 August 2014
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 73.93g | Prot: 114.87g | Carbs: 55.11g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Budu. Dinner: Tavuk Sosisi, Burger King 4'Li Soğan Halkası, Az Yağlı Sade Yoğurt, Sütaş Light Yoğurt, Sığır Eti Köftesi, Yulaf Kepeği. Snacks/Other: Tatlı veya Bitter Çikolata. more...
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2313 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 57 minutes, Running (jogging) - 5/mph - 16 minutes, Running - 7/mph - 13 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 34 minutes. more...
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Losing 0.7 kg a Week
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umayatilan's Weight History
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