Weigh In record (no journal entry) for 13 October 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1849 kcal
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Fat: 60.11g | Prot: 108.00g | Carbs: 212.48g.
Breakfast: Eskimó Picolé Chocolate , Ovo Cozido, Ovo Mal Cozido, Café, Kero Coco Água de Coco (200ml), Pão Integral. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Repolho Verde Cozido. Dinner: Maratá Cuscuz Flocão, Omelete ou Ovos Mexidos, Queijo Coalho, Bananas. Snacks/Other: Canela, Optimum Nutrition Whey Protein, Banana Prata. more...
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2343 kcal
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Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dalvison30's Weight History
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