Weigh In record (no journal entry) for 13 October 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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661 kcal
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Fat: 38.08g | Prot: 57.22g | Carbs: 21.91g.
Breakfast: Água com Gás, Tomates, Bacon, Ovo Mexido, Filé de Frango Grelhado, Repolho, Iogurte Natural Integral, Amoras Congeladas. more...
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Losing 0.1 kg a Week
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Filipe Braga Menezes's Weight History
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