Weigh In record (no journal entry) for 13 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2494 kcal
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Fat: 68.60g | Prot: 184.77g | Carbs: 290.51g.
Breakfast: Mandarinas, Lomo de Cerdo , Tortillas de Maíz, Huevo, Clara de Huevo. Lunch: Mole, Jícama, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Panela, Tortillas de Maíz, Pechuga de Pollo Hervida. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), D'Gari Gelatina Light, Jell-O Gelatina Light, Pronto Gelatina Light, Pan Dulce, Lala Queso Panela, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Lala Leche Deslactosada Light, Plátano, Mutant Whey Protein, Manzana, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nopales, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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3288 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour, Running - 9/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JorgeR2004's Weight History
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