Weigh In record (no journal entry) for 13 October 2021
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83.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2478 kcal
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Fat: 88.29g | Prot: 212.87g | Carbs: 218.94g.
Breakfast: Miel, Raisins Secs (sans Pépins), Noix, Amandes, Avocat, Lait, Koutoubia Filet de Dinde Fumée, La Vache Qui Rit Fromage, Pain de Blé Entier, Huile d'Olive, Oeuf. Lunch: Poulet Blanc de Poulet Cru, Mayonnaise Légère, Ketchup, Koutoubia Filet de Dinde Fumée , Fromage Edam, Huile d'Olive, Oignons, Champignons, Assylor Pain Tacos Maxi. Dinner: Jaouda Lait 0%, Kaki, Kiwi, Banane, Sierra Fit Whey . Snacks/Other: Abricots. more...
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Losing 0.1 kg a Week
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Ayoub Bouaiyda's Weight History
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