Weigh In record (no journal entry) for 13 October 2021
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1004 kcal
|
Fat: 43.45g | Prot: 46.22g | Carbs: 108.37g.
Breakfast: Домик в деревне Молоко 1,5%, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Лама Шаурма Куриная Сырная. Dinner: Морковь. Snacks/Other: Ulker Albeni. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte9845's Weight History
|