Weigh In record (no journal entry) for 13 October 2021
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79.6 kg
Lost so far: 21 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1555 kcal
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Fat: 83.31g | Prot: 95.52g | Carbs: 104.03g.
Breakfast: Haferbrei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gekochtes Ei. Lunch: Milbona Quark Magerstufe, Frenzel Kohlrouladen, Kartoffelbrei, Gouda oder Edamer, Lyoner, Vollkorntoast. Dinner: Putenfleisch, Chinakohl mit Kichererbsen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Mayonnaise, Gekochtes Ei. Snacks/Other: Milka Süßes Mitbringsel, Bon Gelati Mini Mix. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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