Weigh In record (no journal entry) for 13 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1930 kcal
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Fat: 88.15g | Prot: 98.41g | Carbs: 200.96g.
Breakfast: 瑞士蓮 極醇系列90%巧克力片, 香蕉, 家樂氏 (Kellogg's) 什錦果麥, 萬歲牌 堅果總匯點心包, 蜜蜂工坊 台灣鮮採蜂蜜, 光泉 無糖優格. Lunch: 希臘沙律, 牛肉, Subway 香料蔬菜球. Dinner: Ikea 煙燻鮭魚, 香蕉, Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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