Weigh In record (no journal entry) for 13 October 2021
|
116 kg
Lost so far: 18.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
655 kcal
|
Fat: 39.90g | Prot: 19.13g | Carbs: 56.10g.
Breakfast: Aurora Bacon, Cenouras. Lunch: Yoki Farinha de Mandioca, Beterraba Cozida, Cenouras, Aurora Bacon em Fatias. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|