Weigh In record (no journal entry) for 13 October 2021
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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948 kcal
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Fat: 13.54g | Prot: 111.89g | Carbs: 92.06g.
Breakfast: Protein Pro 100% Whey Protein, Lindahls Kvarg Naturell . Lunch: Oumph Kebab, Garant Blomkålsris. Dinner: Oumph Kebab, Vitt Ris. Snacks/Other: Protein Pro 100% Whey Protein, Banan. more...
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Losing 0.4 kg a Week
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smackytango's Weight History
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