Weigh In record (no journal entry) for 13 October 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1131 kcal
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Fat: 51.99g | Prot: 81.70g | Carbs: 82.15g.
Breakfast: Tomates Vermelhos, Ovo Cozido, Panco Pão Integral, Leite (Leite Integral). Dinner: Leite (Leite Integral), Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Panco Pão Integral. more...
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Losing 2.1 kg a Week
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Dremattozo's Weight History
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