Weigh In record (no journal entry) for 13 October 2021
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2057 kcal
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Fat: 88.97g | Prot: 69.55g | Carbs: 238.15g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Giant Eagle Cherry Tomatoes, Coffee. Lunch: Coca-Cola Diet Coke, Thick Crust Cheese Pizza, House Salad, Salad Dressing. Dinner: Wendy's French Fries (Value), Wendy's 1/4 lb Single Hamburger, Boar's Head Muenster Cheese, Snapple Diet Peach Iced Tea, Giant Eagle Cherry Tomatoes, Eckrich Ham off The Bone, Kermanig Bakery Pita Bread, Cucumber (Peeled) , Woeber's Horseradish Sauce. Snacks/Other: Jayone Crunchy Rice Roll, Coffee with Cream, Krispy Kreme Powdered Cake Doughnut. more...
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Losing 1.0 kg a Week
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bfree21117's Weight History
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