Weigh In record (no journal entry) for 13 October 2021
|
59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1207 kcal
|
Fat: 55.21g | Prot: 54.57g | Carbs: 100.51g.
Breakfast: Макфа Хлопья 5 Злаков, Snaq Fabriq Coco Coconut. Lunch: Приготовленная Летняя Тыква. Dinner: Борщ, Рис Вареный, Куриные Грудки (Жареные). Snacks/Other: Fruttis Йогурт 5%, Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|