Bangeps's Journal, 13 Oct 21

breakfasting 72H! OMAD dengan kalori 2500an, yuhuuu

View Diet Calendar, 13 October 2021:
2505 kcal Fat: 127.22g | Prot: 120.68g | Carbs: 225.05g.   Dinner: Pisang Kepok Rebus, Buah Naga, Tahu Susu, Sate Ayam, Barco Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Jamur Kancing, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cimory Fresh Milk Marie Biscuits, Kraft Singles. more...

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Comments 
sama aja boong ...  
13 Oct 21 by member: wahyusan13
gokill 
13 Oct 21 by member: luthfiah nabilah
@wahyusan hehehe siap mas :) 
13 Oct 21 by member: Bangeps

     
 

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