Weigh In record (no journal entry) for 09 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1622 kcal
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Fat: 97.46g | Prot: 82.77g | Carbs: 107.55g.
Breakfast: Dinkelbrötchen, Güldenhof Geflügel-Paprikalyoner, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Olivenöl, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten, Linessa Putenhackfleisch. Snacks/Other: Milbona High Protein Quarkriegel, Lidl Nuss Nougat Croissant. more...
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steady weight
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Stardust1970's Weight History
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