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first time buat oatmil bubur
View Diet Calendar, 13 October 2021:
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1330 kcal
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Fat: 56.96g | Prot: 83.89g | Carbs: 128.82g.
Breakfast: Kelor, Telur Goreng, Tempe Goreng, Kikil, Chia Seed, Tahu Goreng, Selada Daun Hijau, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Haverjoy Havermout Quick Cooking, Bawang Putih, Selada Daun Hijau, Telur Rebus Lunak, Bayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semangka, Tahu, Apel. Snacks/Other: Nanas, Tomat Merah, Mahkota Bubuk Kedelai Murni, Pisang Molen. more...
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