Weigh In record (no journal entry) for 13 October 2021
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86.2 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1383 kcal
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Fat: 49.73g | Prot: 54.20g | Carbs: 171.14g.
Breakfast: Woolworths Hass Avocado, Fried Egg without Fat. Lunch: Chicken Curry, Yellow Rice (Fat Not Added in Cooking), Woolworths Bulgar Wheat & Lentil Salad. Dinner: White Rice, Chicken Curry. Snacks/Other: Chocolate Ice Cream, Red Bull Energy Drink Sugar Free (Can). more...
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Losing 2.4 kg a Week
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_ItsJosWard's Weight History
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