Weigh In record (no journal entry) for 13 October 2021
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1300 kcal
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Fat: 36.44g | Prot: 93.40g | Carbs: 152.47g.
Breakfast: Crownfield Fiocchi d'avena, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Fragole. Lunch: Sashimi di Salmone, Esselunga Tonno al Naturale, Fattoria Pieve a Salti Cous Cous di Farro, Zucchine, Esselunga Avocado. Dinner: Prozis Whole Wheat Wraps, Insalata Mista Verde, Scottona Carpaccio di Bovino Adulto. Snacks/Other: Mela, Yomo Yogurt 100% Naturale Miele. more...
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Losing 0.2 kg a Week
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Paola Ciardullo's Weight History
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