Marcel.vB's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
1754 kcal Fat: 44.53g | Prot: 142.15g | Carbs: 187.32g.   Breakfast: Milbona High Protein Quarkriegel, Ja! Tomatenmark 3-Fach Konzentriert , Lidl Eiweißbrot. Lunch: Rama Cremefine Zum Kochen 7%, Weißer Reis (Langkorn), Dulano Delikatess Hähnchenbrustfilet , Gut & Günstig Brokkoli. Dinner: Crane High Protein Kakao Drink. Snacks/Other: Gut & Günstig Mini Choc, Gekochtes Ei, Alnatura Apfelmark mit Banane. more...
2551 kcal Exercise: Apple Health - 24 hours. more...

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Marcel.vB's Weight History


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