Weigh In record (no journal entry) for 13 October 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1535 kcal
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Fat: 43.34g | Prot: 70.91g | Carbs: 216.18g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Kentang Goreng. Dinner: Ikan Mas Goreng, Nasi Putih, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Indomie Rasa Ayam Bawang, Indomilk Susu Kental Manis, Nescafe Classic, SariWangi Teh Manis. more...
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Losing 0.2 kg a Week
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juliafithealthy's Weight History
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