Weigh In record (no journal entry) for 24 April 2009
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 72.17g | Prot: 84.34g | Carbs: 46.98g.
Breakfast: country crock spread, toast, half and half, black tea, egg. Lunch: carrot. Dinner: butter, asparagus, steak. Snacks/Other: pear, Tequila. more...
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3074 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Horseback Riding - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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