Weigh In record (no journal entry) for 13 October 2021
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112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1306 kcal
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Fat: 39.71g | Prot: 122.01g | Carbs: 113.69g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Quorn Bitar. Dinner: Anamma Vegofärs. Snacks/Other: Banan, Apelsiner, Äpple. more...
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Gaining 0.7 kg a Week
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