vhela570's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

60.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

264 kcal

Fat: 5.93g | Prot: 9.12g | Carbs: 45.11g. Breakfast: Nasi Putih, Martabak Telur. Lunch: Gula Merah, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...

1961 kcal

Exercise: Hanging Laundry - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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vhela570's Journal, 13 Oct 21

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