Weigh In record (no journal entry) for 13 October 2021
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126.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1810 kcal
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Fat: 94.59g | Prot: 41.22g | Carbs: 186.06g.
Breakfast: Snack A Jacks Rijstwafel Barbecue Paprika, Valblanc Smeerkaaspuntjes. Lunch: AH Snoeptomaatjes, Valblanc Smeerkaaspuntjes, AH Appel Royal Gala, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Aldi Chateau Melk Druif Hazelnoot, AH Appel Royal Gala, AH Tomaat, Cucumber, AH Ijsbergsla, Aldi Olijfolie, Meat Free Days Vegan Schnitzel, Potato King Rösti Rondjes. Snacks/Other: Aldi Chateau Melk Druif Hazelnoot, Brekies Disco's Biscuits, Aldi Choco & Biscuit. more...
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Losing 4.9 kg a Week
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