Weigh In record (no journal entry) for 13 October 2021
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1200 kcal
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Fat: 46.14g | Prot: 87.35g | Carbs: 115.58g.
Breakfast: Сушеные Бананы, Творог (Обезжиренный), Овсяноблин. Lunch: Морковь по-Корейски, 20-21 день Обед. Dinner: Помидоры, Ашан Фета 30%, Novus Тунец Слабосоленый. Snacks/Other: Яблоко Зеленое, Кофе. more...
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Losing 2.8 kg a Week
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Ирина Оре's Weight History
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