Weigh In record (no journal entry) for 13 October 2021
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
716 kcal
|
Fat: 13.46g | Prot: 41.81g | Carbs: 112.50g.
Lunch: Daun Singkong, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Nasi Putih. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Semangka, Ubi Jalar (Manis). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|