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Angelm1972
Journal
06 Aug 14
Angelm1972's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
113.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
1365 kcal
Fat: 69.13g | Prot: 85.59g | Carbs: 61.22g.
Breakfast:
Plátano, Café Cortado.
Lunch:
La Casera Tinto de Verano, Melón, Caladero Salpicón de Marisco, Hacendado Brochetas de Pollo, Costillas de Cerdo.
Snacks/Other:
Hacendado Helado Limon, Vino Tinto de Mesa.
more...
2977 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Angelm1972's Weight History
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