Weigh In record (no journal entry) for 13 October 2021
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90.9 kg
Lost so far: 5.6 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1865 kcal
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Fat: 100.51g | Prot: 154.79g | Carbs: 83.53g.
Breakfast: Salmon, English Muffin with Egg, Cheese and Canadian Bacon , Cappuccino, Coffee. Lunch: Woolworths Gouda, Woolworths Butter Lettuce, Tuna Salad. Dinner: Cooked Carrots (Fat Added in Cooking), Green Peas (Frozen) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Cappuccino, Biltong, Droewors. more...
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Losing 2.1 kg a Week
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