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Date 13 oct 2021 (day 75)
Time 10:00
Weight 71.8
BMI 26.7
Body fat 37.5
內臟脂肪 7.5
肌肉重量 42.1
物理評級 2
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 44.6%
Run 🏃♀️🏃♀️3323
Water 2400ml
Sleep 😴 3:00~9:30=6.30
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71.8 kg
Lost so far: 12.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
Losing 0.4 kg a Week
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