Weigh In record (no journal entry) for 13 October 2021
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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400 kcal
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Fat: 7.77g | Prot: 59.90g | Carbs: 21.79g.
Breakfast: Pisang, Wortel Dimasak, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.5 kg a Week
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tazkiasjerva's Weight History
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