Weigh In record (no journal entry) for 13 October 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1055 kcal
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Fat: 43.25g | Prot: 37.39g | Carbs: 128.72g.
Breakfast: Uleg Sambal Terasi, Mentimun (dengan Kulit), Tahu Isi, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Uleg Sambal Terasi, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. more...
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steady weight
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tini1298's Weight History
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