Weigh In record (no journal entry) for 13 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1110 kcal
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Fat: 50.83g | Prot: 78.28g | Carbs: 89.47g.
Breakfast: Tempe Orek, Ikan Tongkol Goreng, Telur Goreng. Lunch: Ayam Goreng, NutriSari Jeruk Peras, Usus Ayam, Kerang (Spesies Campuran), Telur Balado, Ikan Kembung Balado, Nasi Kuning. Dinner: Tumis Kangkung. Snacks/Other: Pisang Goreng. more...
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Gaining 2.1 kg a Week
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Super Al's Weight History
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