shaviradap13's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

59.9 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

898 kcal

Fat: 37.81g | Prot: 38.04g | Carbs: 102.03g. Breakfast: Kerupuk Makanan Ringan, Jagung Rebus, Alfamart Ikan Pindang, Telur Dadar, Nasi Goreng. Snacks/Other: Red Velvet Cake, Roti Goreng. more...

1585 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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shaviradap13's Journal, 13 Oct 21

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shaviradap13's Weight History