Weigh In record (no journal entry) for 13 October 2021
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70.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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680 kcal
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Fat: 49.95g | Prot: 50.68g | Carbs: 16.82g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Air. Lunch: Kem Chicks Sayur Toge, Tempe Orek, Telur Balado. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 12.6 kg a Week
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clarasetiaw4n's Weight History
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