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yuk bisa yuk
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1117 kcal
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Fat: 27.84g | Prot: 94.73g | Carbs: 116.07g.
Breakfast: ABC Kecap Manis, Telur Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Alfamart Ikan Pindang. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu Kukus, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Dimsum. more...
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Losing 0.1 kg a Week
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semangatbodylangsing's Weight History
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