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markheald
Journal
13 Oct 21
markheald's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
102 kg
Lost so far:
18 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1562 kcal
Fat: 94.60g | Prot: 81.67g | Carbs: 77.02g.
Breakfast:
Sugar, Weet-Bix Weet-Bix, Coles Lite Milk, Coffee with Milk and Sugar, Jols Sugar Free Pastilles.
Lunch:
Carrots, Woolworths Qukes Baby Cucumber, Brazil Nuts.
Dinner:
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
The Bar Counter Chocolate Brownie Crunch.
more...
2913 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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markheald's Weight History
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