Weigh In record (no journal entry) for 12 October 2021
|
62.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
864 kcal
|
Fat: 33.24g | Prot: 66.25g | Carbs: 75.88g.
Lunch: Mermelada, Peslac Queso Pera, Peslac Queso Ricotta, Taeq Galletas Integrales con Avena y Chips de Chocolate , Mermelada de Naranja, Natri Galletas de Arroz, Lechuga, Pechuga de Pollo a la Plancha, Vita Latti Yogurt Griego Natural. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|