Weigh In record (no journal entry) for 12 October 2021
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92 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1380 kcal
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Fat: 47.23g | Prot: 53.02g | Carbs: 194.71g.
Breakfast: Sanissimo Salmas, Clara de Huevo, Nopales, PAM Pam, Espinacas. Lunch: Tortillas de Maíz, Salpicón, Chata Frijoles Puercos . Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Chobani Yogurt Griego Mezclado con Vainilla, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero. more...
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3151 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nachosalas's Weight History
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