Weigh In record (no journal entry) for 06 August 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.72g | Prot: 84.11g | Carbs: 141.36g.
Breakfast: Apples, Greek Yoghurt, Bacon, Fried Egg, Albany Brown Bread. Lunch: KFC Fries (Regular), Wimpy Wimpy Burger. Dinner: Chicken Thigh. Snacks/Other: Light Beer. more...
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Losing 0.7 kg a Week
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