Weigh In record (no journal entry) for 12 October 2021
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1955 kcal
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Fat: 94.12g | Prot: 72.56g | Carbs: 208.69g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Zucchero di Canna. Lunch: The Protein Works Ridiculous, Pesoforma Barrette Fondente Amabile . Dinner: Strada del Gusto Crocchette di Patate alla Romana con Mozzarella, Findus Nuggets Di Salmone Rosa, Ikea Food Rösti. Snacks/Other: Torrone, Caffè Espresso, Zucchero. more...
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steady weight
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Frank Draco's Weight History
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