Weigh In record (no journal entry) for 12 October 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
760 kcal
|
Fat: 26.90g | Prot: 20.47g | Carbs: 110.90g.
Breakfast: Colun Yoghurt Batido Light, Kellogg's Zucaritas, Jumbo Granola Frutos del Bosque. Lunch: Hellmann's Mayonesa, Espárragos Cocidos (Frescos), Traverso Ají Chileno, Santa Isabel Ensalada Choclo con Mayo, Hamburguesa de Quinoa, Patatas Cocidas. Snacks/Other: Traverso Ají Chileno, Hellmann's Mayonesa, Jumbo Palta Hass, Pan Francés (con 2% Menos de Grasa). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
campliabril's Weight History
|