Weigh In record (no journal entry) for 13 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1092 kcal
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Fat: 75.60g | Prot: 45.77g | Carbs: 57.23g.
Breakfast: Coffee, Coconut Oil. Lunch: Minced Beef. Dinner: Mexican Rice. more...
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Losing 2.1 kg a Week
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taisa.costantin's Weight History
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