I recorded this as fast as I could before it mysteriously disappeared. 🤣 Some of it may be water loss but I'll take it!
|
100.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1614 kcal
|
Fat: 79.97g | Prot: 79.87g | Carbs: 149.85g.
Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Butter , Wasa Multi Grain Whole Grain Crispbread, Great Value Sharp Cheddar Cheese, Eckrich Cooked Ham, Kroger Eggs (Large). Dinner: White Rice, Pork Stir Fry. Snacks/Other: Ice Cream, Candy, Whole Foods Market Orange Cranberry Scones. more...
|
|
2606 kcal
|
Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
Comments
12 Oct 21 by member: larilyn
|
12 Oct 21 by member: Brenda.nana
|
12 Oct 21 by member: CrystalJo74
|
The first time I hit a weight like this I think of it as “proof of concept” that it is a test run of possible. Easy to doubt lower is possible so these are mini teases to keep you having effort. But of course you should record it as you deserve 👏👏👏✨
12 Oct 21 by member: SparkKG
|
Thanks for all the encouragement!
12 Oct 21 by member: Daisy2691
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy2691's Weight History
|