Weigh In record (no journal entry) for 12 October 2021
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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529 kcal
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Fat: 13.65g | Prot: 17.40g | Carbs: 74.80g.
Breakfast: Голден Яблоко, Кофе (из Молотых Зерен). Lunch: Макдоналдс Чизбургер. more...
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Losing 0.2 kg a Week
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mardanser1's Weight History
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